challenging

Dolpa & Shey Phoksundo Trek

3,611m 1418 days Karnali Province (Dolpa)
Max Altitude 3,611mDuration 1418 daysDifficulty challengingBest Season October–November, April–MayStart Juphal Airport (Dunai)Permit USD 500+
All Trekking Routes

The Dolpa trek to Shey Phoksundo Lake traverses the district's high desert landscape to reach Nepal's deepest lake at 3,611m — a turquoise jewel in an ancient Bon Buddhist valley. This 14–18 day challenging journey crosses high passes, visits 13th-century monasteries, and enters landscapes that mirror Tibet's topography.

Trek Highlights

  • Shey Phoksundo — Nepal's deepest and most visually striking lake at 3,611m
  • Ancient Bon Buddhist villages unchanged for centuries
  • Highest density of snow leopards in Nepal
  • Phoksundo Waterfall — Nepal's highest single-drop waterfall
  • Arid Tibetan-plateau landscape unlike anywhere else in Nepal
  • Shey Gompa: a 13th-century monastery with rare murals (Upper Dolpa permit)

Permits & Logistics

Required permit: Shey-Phoksundo NP Entry Permit + Dolpa Restricted Area Permit (Upper Dolpa)

Cost: from USD 500 per person

Trailhead: Juphal Airport (Dunai) (fly Kathmandu → Nepalgunj, then onward flight)

We handle all permit logistics for guests. Contact us to confirm current costs.

About the Dolpa Trek

Shey Phoksundo Lake in Dolpa district is Nepal's deepest lake at 145m, and one of its most spectacular. The water is a striking turquoise-green — coloured by mineral deposits from the surrounding cliffs — and sits in a valley that shares its geological and cultural identity with the Tibetan plateau. The surrounding landscape is arid and dramatic: ochre cliffs, sparse juniper scrub, and chortens (Buddhist monuments) silhouetted against vast blue sky.

Dolpa is one of Nepal's most restricted districts. Upper Dolpa — which includes Shey Gompa, a 13th-century monastery visited by pilgrims once every 12 years — requires a USD 500 per week restricted area permit, one of the most expensive in Nepal. Lower Dolpa, which includes Shey Phoksundo Lake, is accessible with the standard park entry fee. The distinction matters significantly for budget and itinerary planning.

Getting There

The standard access is by domestic flight from Kathmandu to Nepalgunj, then a mountain flight to Juphal airport (2,475m) near Dunai. From Juphal it is 2–3 days' trekking to Shey Phoksundo Lake. The return follows the same route. An alternative is the Kagmara La crossing (5,115m) connecting Dolpa to Jumla — a more strenuous but scenic circuit option.

Culture Along the Trail

The Dolpa region is home to the Dolpo-pa people — a Tibetan-speaking community who follow Bon Buddhism, the pre-Buddhist religion of the Himalayas. Villages such as Ringmo (near Phoksundo Lake) maintain a lifestyle largely unchanged for centuries. Local homestays are possible in Ringmo; staying here contributes directly to village income. The population was documented in Peter Matthiessen's 1978 classic The Snow Leopard, describing his journey to Shey Gompa with naturalist George Schaller.

Wildlife

Shey-Phoksundo National Park protects Nepal's largest population of snow leopards alongside blue sheep (bharal), Himalayan wolves, Tibetan argali, and red foxes. Spotting snow leopards requires patience, binoculars, and luck — but sightings are reported regularly, particularly in winter months when prey moves to lower elevations.

Day-by-Day Itinerary

  1. 1

    Fly Kathmandu → Nepalgunj → Juphal

    2,140m

    Kathmandu to Nepalgunj (1 hr flight), then mountain flight to Juphal airstrip (2,475m). Trek 1 hour to Dunai, district headquarters of Dolpa.

  2. 2

    Dunai → Chhepka

    2,660m

    Trek along the Phoksundo river through pine and juniper forest. The valley narrows dramatically. First views of impressive cliffs. 5–6 hours.

  3. 3

    Chhepka → Phoksundo Lake via Ringmo

    3,611m

    The trail climbs past the spectacular Phoksundo waterfall (Nepal's tallest at 167m drop) before reaching the turquoise lake and Ringmo village. 5 hours.

  4. 4

    Phoksundo Lake — rest and exploration

    3,611m

    Rest day at Ringmo. Explore the lake shore, visit the local Bon monastery, and acclimatise to 3,611m before any further ascent. Excellent birdwatching.

  5. 5

    Phoksundo Lake → Phoksundo River source

    4,200m

    Trek along the upper lake shore to the river source area. Snow leopard territory begins here. Camping at 4,200m.

  6. 6

    Exploration day / Kagmara Base Camp (optional)

    4,400m

    For Upper Dolpa permit holders: continue to Shey Gompa. Others explore the upper lake region and return toward Ringmo.

  7. 7

    Begin return journey

    2,660m

    Begin retracing toward Dunai via Chhepka. 6–7 hours.

  8. 8

    Return to Juphal

    2,475m

    Final day walk to Juphal airstrip. Overnight ready for morning flight.

  9. 9

    Fly Juphal → Nepalgunj → Kathmandu

    1,400m

    Mountain flight back to Nepalgunj (weather dependent), then onward to Kathmandu.

Best Time to Visit

SeasonConditions
October – NovemberClear skies, stable weather — peak season. Best visibility of Himalayan peaks.
March – MaySpring wildflowers, rhododendrons in bloom. Good visibility, warmer days.
June – SeptemberMonsoon rains. Leeches, landslides, cloud cover. Most routes not recommended.
December – FebruarySnow possible on passes. Cold nights. Fewer trekkers, permits easier to arrange.

Recommended window for this route: October–November, April–May

Gear Essentials

Sleeping bag rated to -15°C
4-season tent (if camping)
Down jacket (700+ fill)
Trekking poles (mandatory for passes)
Waterproof mountaineering boots
UV-rated glacier glasses
Water filter + iodine tablets
Altitude sickness medication (Diamox)
Satellite phone or PLB
Comprehensive first aid kit
USD cash (no ATMs in Dolpa)
Portable solar charger

Frequently Asked Questions

What is the difference between Lower and Upper Dolpa?
Lower Dolpa (including Shey Phoksundo Lake) is accessible with the standard Shey-Phoksundo National Park entry permit (~USD 25). Upper Dolpa — including Shey Gompa monastery and Phoksundo Glacier — requires a Restricted Area Permit costing USD 500 per week per person. We can arrange both; most trekkers visit Lower Dolpa only.
Is Dolpa safe to trek in?
Dolpa is very safe for trekking. Petty crime is rare. The primary risks are altitude (3,600m+), remote location (rescue takes 24–48 hours minimum), and weather. We recommend comprehensive travel insurance including helicopter evacuation and a satellite communication device. All our guided groups carry satellite phones.
How do I get to Dolpa?
Fly Kathmandu → Nepalgunj → Juphal (near Dunai). Both flights are mountain flights and weather-dependent; delays of 1–3 days are common in the shoulder season. Budget buffer days. Alternatively, an overland route via road to Surkhet or Jumla adds several days but is more reliable in poor weather.
What is the best time for the Dolpa trek?
October and November are ideal: post-monsoon clarity, stable weather, and the best snow leopard tracking conditions. April and May are also excellent — wildflowers, fewer crowds, and milder temperatures. Avoid June–September (heavy monsoon, trail flooding). The Juphal airstrip closes in winter (December–February).
Can I see snow leopards in Dolpa?
Shey-Phoksundo National Park has Nepal's highest density of snow leopards — one leopard per 20–25 km². Sightings are possible, especially on rest days near Ringmo, but are never guaranteed. Winter (December–February) offers the best odds as snow leopards hunt blue sheep at lower elevations, but the airstrip is closed then. Our guides know the prime viewing areas.

Book This Trek

Dolpa & Shey Phoksundo Trek

Duration1418 days
Max Altitude3,611m
Difficultychallenging
RegionKarnali Province (Dolpa)
WhatsApp UsPlan This TrekCall Us
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Free cancellation 30 days before departure. All permits handled.