Mustang Cave Monasteries
Pokhara & Gandaki

Mustang Cave Monasteries

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The Mustang region contains thousands of ancient cave dwellings carved into ochre cliffs, some up to 14,000 years old, including the Luri Cave monastery complex with murals predating Tibetan Buddhism.

10,000-year-old cliff cavesAncient muralsOchre desert landscapeBuddhist archaeology

Why Visit the Mustang Cave Monasteries

The Mustang region contains thousands of ancient cave dwellings carved into the ochre cliffs, some up to 14,000 years old according to carbon dating. The Sky Caves of Mustang — including the Luri Cave monastery complex and the Chungsi Cave — contain ancient murals that predate Tibetan Buddhism in Nepal. Lower Mustang (not restricted) contains the most accessible caves — 10,000-year-old cliff dwellings in Nepal's most otherworldly landscape.

Best Time to Visit

The best time to visit is May–October (Mustang rain shadow).

Difficulty & What to Expect

This is a Moderate destination to visit. Lower Mustang's cave complexes (accessible without the restricted permit) include the Jharkot and Kagbeni monastery complexes. Upper Mustang's Sky Caves require the $500 restricted permit. Jomsom is the gateway.

Who It's Best For

The Mustang Cave Monasteries suit archaeology enthusiasts, photographers, and alternative trekkers.

Frequently Asked Questions

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Mustang Cave Monasteries

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